The perfect 10 minutes daily posture routine for mobility and flexibility

Описание: Hey mobility friends, I have a new routine for you which is perfect if you have stiff back, spine or shoulders. This is also amazing for your active rest day. It is SO important, that you do not JUST stretch but also strengthen all the little stabilizers around your joints. Therefore created this routine with alternating strengthening and stretching exercises to open up your chest, spine and to losen up the tension in your neck.

Tag me on instagram if you did this routine 👉🏼 @mariesteff.

xoxo Marie 🌸

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DISCLAIMER: Absolviere jede Übung nur so, dass es sich angenehm anfühlt. Wenn du Übungen ausserhalb deiner Fähigkeiten ausführst, kann es zu Verletzungen kommen.
Eng.: If you are a beginner make sure you perform each stretch just as you feel "a comfortable" stretch. Performing exercises out of your capability might strain your muscles and you may get injured.

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