30 Minute Full Body Deep Stretch to increase flexibility and stress relief

Описание: Happy Sunday my loves! Sundays are great to take the extra time for some deep stretches. Make sure you DON'T do this one before a workout. Before workouts I recommend doing more dynamic movements. Static stretches are great to do after a workout or in the evening to calm down your nervous system and go into a relaxed state.

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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.