15 Minute Daily Stretch for Beginners | for Flexibility & Mobility with Growingannanas

Описание: Happy Sunday my loves! I’m so excited for you to try full body mobility routine. Today is a special workout with my girl ‪@growingannanas‬ who demonstrates the easier variations for you. Do you like this style of mobility routine?

🗓️ Save the Date ► Sunday 04th of February we will do a live mobility session together + LIVE Q&A about nutrition, training and in general living a healthy lifestyle! Stay tuned for further information on YouTube and my Instagram account. I’ll do a live every first Sunday of the month!

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.


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○ On YouTube:    • The Art of Health Podcast  
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My Website ► https://the-art-of-health.de

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