Upper Body Release | 5-Minute Gentle Mobility for Beginners | 30-Day Mobility Challenge

Описание: Welcome to day 11 of our 30-Day Mobility Challenge, and we’re focusing on your upper body today with these moves:

✅Quadruped Cat–Cow
✅Child's Pose To Low Cobra
✅Prone Chest Lifts (Arms under forehead)
✅Supine Spinal Twist

📋For today's work:
✅ No equipment
✅ 50s work/15s rest
✅ Move with control, keeping intensity around 6/10
✅ Feel free to repeat 2–3 rounds if you like, or just stick to one round

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This 30-Day Mobility Challenge is my way of helping you move your body for just 5 minutes a day. It doesn’t need to be perfect, and it doesn’t need to be long.

Follow along daily, or as often as you can. My hope is that over these 30 days, you learn to check in with your body, move with more awareness, and realize that even a few minutes a day can make a real difference.

You can review the whole playlist here 👉    • 5-Minute Daily Mobility  

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🌐| WEBSITE | https://tomove.sk/
📺| INSTAGRAM |   / tomove.sk  
🙏| PATREON |   / tomove  

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0:00 Introduction
0:11 Quadruped Cat–Cow
1:17 Child's Pose To Low Cobra
2:23 Prone Chest Lifts
3:29 Supine Spinal Twist
4:35 (Other side) Supine Spinal Twist
5:41 You Did It!

#TomoveSK #MobilityYoga #UpperBodyMobility