Full Body Mobility in 5 Minutes | 30-Day Mobility Challenge

Описание: Welcome to day 10 of our 30-Day Mobility Challenge, and today we’re focusing on full body with these moves:

✅Goddess Squats
✅Supported Lateral Lunges
✅Dynamic Figure 4 Hip Stretch
✅Kneeling Lean Back to Deep Squat

📋For today's work:
✅ No equipment
✅ 50s work/15s rest
✅ Move with control, keeping intensity around 6/10
✅ Feel free to repeat 2–3 rounds if you like, or just stick to one round

---------------------------------------

This 30-Day Mobility Challenge is my way of helping you move your body for just 5 minutes a day. It doesn’t need to be perfect, and it doesn’t need to be long.

Follow along daily, or as often as you can. My hope is that over these 30 days, you learn to check in with your body, move with more awareness, and realize that even a few minutes a day can make a real difference.

You can review the whole playlist here 👉    • 5-Minute Daily Mobility  

---------------------------------------

🌐| WEBSITE | https://tomove.sk/
📺| INSTAGRAM |   / tomove.sk  
🙏| PATREON |   / tomove  

---------------------------------------

0:00 Introduction
0:11 Goddess Squats
1:16 Supported Lateral Lunges
2:22 Dynamic Figure 4 Hip Stretch (Right hip)
3:28 Dynamic Figure 4 Hip Stretch (Left hip)
4:34 Kneeling Lean Back to Deep Squat
5:40 You Did It!

#TomoveSK #MobilityYoga #FullBodyMobility