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8 MIN LOWER ABS WORKOUT 🔥 | Tone Your Lower Core at Home (No Equipment)
Автор: Pilates with Faye
Загружено: 2026-02-19
Просмотров: 50
Описание:
A quick 8 minute lower abs workout you can do at home — no equipment needed.
This Pilates-inspired routine focuses on strengthening and toning the lower core with simple, controlled movements that are beginner-friendly and easy to follow.
Perfect if you’re short on time but still want an effective workout you can fit into your day.
I’m a mum of two sharing quick, no-talk workouts you can do from home 🤍
New workouts uploaded every week ✨
#lowerabs #pilatesworkout #homeworkout #absworkout #quickworkout #noequipmentworkout
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