Full Body Mobility | 5-Minute Routine | 30-Day Mobility Challenge

Описание: Welcome to day 13 of our 30-Day Mobility Challenge, and today we’re focusing on full body with these moves:

✅Straddle to 90/90
✅Adductor Cat-Cow
✅Low Lunge Twists

📋For today's work:
✅ No equipment
✅ 50s work/15s rest
✅ Move with control, keeping intensity around 6/10
✅ Feel free to repeat 2–3 rounds if you like, or just stick to one round

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This 30-Day Mobility Challenge is my way of helping you move your body for just 5 minutes a day. It doesn’t need to be perfect, and it doesn’t need to be long.

Follow along daily, or as often as you can. My hope is that over these 30 days, you learn to check in with your body, move with more awareness, and realize that even a few minutes a day can make a real difference.

You can review the whole playlist here 👉    • 5-Minute Daily Mobility  

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🌐| WEBSITE | https://tomove.sk/
📺| INSTAGRAM |   / tomove.sk  
🙏| PATREON |   / tomove  

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0:00 Introduction
0:11 Straddle To 90/90
1:16 Adductor Cat-Cow (Right leg)
2:22 Low Lunge Twists (Right leg forward)
3:28 Adductor Cat-Cow (Left leg)
4:34 Low Lunge Twists (Left leg forward)
5:40 You Did It!

#TomoveSK #MobilityYoga #FullBodyMobility