Astavakrasana to Koundinyasana – Master This Arm Balance Transition
Автор: Akram Yoga Academy
Загружено: 2025-09-14
Просмотров: 130
Описание:
Want to level up your yoga arm balances?
In this quick demo, Zahir shows how to transition smoothly from Astavakrasana to Koundinyasana — two powerful and elegant arm balances often seen in advanced yoga flows.
🧘♂️ This is ideal for intermediate to advanced practitioners who want to:
Improve arm strength and control
Explore transitions between peak poses
Develop flow and precision in vinyasa sequences
▶️ Perfect for adding to your home practice, teaching sequences, or just expanding your understanding of yoga transitions.
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