Extended Side Angle Biomechanics | Stop the Sinking That Causes Pain
Автор: Akram Yoga Academy
Загружено: 2026-02-11
Просмотров: 24
Описание:
Most yoga students "hang" in their hip joint during Side Angle Pose (Utthita Parsvakonasana), thinking they are stretching. In reality, this "sinking" creates Lateral Pelvic Tilt, compresses the lumbar spine, and causes hip impingement.
In this video, we break down the biomechanics of the "Sinking Hip" vs. the "Active Hip." You will learn how to stop relying on passive ligaments and start using your Gluteus Medius to stabilize the pelvis for a stronger, safer practice.
In this anatomy breakdown:
Why "sinking" feels good but destroys your joint mechanics.
The danger of Lateral Pelvic Tilt in standing poses.
How to achieve "Femoral Head Centering."
Cues to engage the Glute Medius and Minimus.
Join the Academy:
If you want to cut through the fluff and learn the real science behind yoga tradition, subscribe for more biomechanics breakdowns.
#YogaAnatomy #SideAnglePose #YogaBiomechanics #AkramYoga #HipMobility
www.AkramYoga.co.uk
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