Quick, Intense, Maximum Results: Total Body Workout

Описание: Short on time but want a complete full-body workout? This quick & effective total body routine hits every major muscle group. Perfect for busy professionals, parents, or anyone who wants maximum results in minimum time.

We’ll train strength, burn calories, and sculpt lean muscle with these proven moves:
Hip Thrusts – build strong glutes and lower body power
Shoulder Press – target shoulders and arms for strength & tone
Rows – sculpt a stronger back and improve posture
Side Raises – define the shoulders and build symmetry
Push Ups – classic chest, triceps, and core activator
Reverse Fly – strengthen rear delts and upper back stability
Dumbbell Curls – tone and grow the biceps
Tricep Cable Cross – carve lean, defined triceps
Hack Squat – develop powerful quads and total leg strength
Quick.
Effective.
All-in-one workout for strength + fat burn.

Try it out and let us know in the comments how you feel after this workout!

Subscribe to 3V Training for more high-performance workouts, fitness tips, and results-driven programs.

3V Training
Website - https://www.3vtraining.com
Instagram   / 3v.training  
Advanced Gym - https://teamadvancefit.com

#fitover40 #gymday #gymtips #totalbodyworkout