Should Women Eat in the Morning? (Here’s What the Science Says) | Stacy Sims on Live Well Be Well

Описание: Should women eat first thing in the morning or is fasting fine? In this conversation with Sarah Ann Macklin, Dr. Stacy Sims explains what really happens when women skip breakfast. She also talks about how morning nutrition impacts cortisol, hormonal balance, energy, and lean muscle preservation.

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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