Does Fasting Work for Women? The Weight & Hormone Science Every Woman Must Know | Dr. Stacy Sims

Описание: Fasting is often promoted as the key to fat loss and longevity, but does it really work for women? In this conversation with Steven Bartlett (The Diary Of A CEO), Dr. Stacy Sims explains why most fasting research is based on men, why women often gain fat instead of losing it, and how exercise is actually a stronger trigger for autophagy, strength, and body composition change. Discover why resistance training, not endless cardio or extreme fasting, is the real secret to long-term health and weight loss for women.

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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