HOW TO CARDIO | Fat Loss Do's and Do Not's
Автор: Buff Dudes
Загружено: 2022-09-06
Просмотров: 134076
Описание:
Grab Brooks Running's Hyperion Tempos HERE: https://www.brooksrunning.com/en_us/r...
Our previous "We Ran Every Day for 30 Days, Here's What Happened" video: • We Ran Every Day for 30 Days, Here's What ...
0:00 - Intro
0:29 - History of Cardio
1:54 - Anatomy of Cardio
3:20 - Find Cardio For You
4:20 - Shredded Abs Shortcuts
5:38 - Choosing Equipment
6:26 - "Does Cardio Kill Your Gains?"
7:16 - Make Cardio A Part Of Your Daily Routine
8:18 - Outro
#RunOnNitro #RunHappy
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