HOW TO DIET | Food Do and Do Nots

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HOW TO DIET | Best Food Do and Worst Food Do Nots:

Dieting Do's:

Discover the Magic of the Kitchen
Follow the Ten Count Rule
Finding New Alternatives to Old Favorites
Moderation is Key
Be Willing to Adapt
Don’t judge others because they don’t fit with your own needs
There is no secret
Baby Steps

Dieting Do Not's:

Being convinced that one size fits all
Don’t over complicate it
Thinking being on a diet restricts you to only one type of boring food
Yo-yoing
Only thinking “diet” is a short term fix to a long term problem.
Number neglect
Only getting on a diet because it’s “new” and popular
Paralysis by Analysis

Buff Dudes / Food / How to Diet - Food Best Do's and Worst Do Not's