Tutorial for half moon balance {ardha chandrasana} balancing posture
Автор: The Yoga Home with Aly Paws
Загружено: 2026-01-26
Просмотров: 1
Описание:
This is a step by step tutorial to help you with half moon balance. Remember balance postures can be intimidating and depending on what it is and how you get into it, if you are off that day it can be frustrating.
A few key points you want to remember when doing balancing poses.
1. Have a focal point we call this drishti in sanskrit
2. Bring awareness to the breath
3. Hug the outer hip muscles in
4. Your connection to the floor is important (root through all four corners)
If you want to learn more step by step for the asanas, I teach these in the 200 hr YTT program. The next one is Sept 10th online but it is supported by zoom calls with me. It's an 8 month course.
Please email me at [email protected] for more info.
Registration opens Feb 17th, 2026
Be well,
Aly
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