15 min short yoga flow to feel connected and grounded {hamstring focus}
Автор: The Yoga Home with Aly Paws
Загружено: 2025-02-21
Просмотров: 65
Описание:
Welcome to this short little practice. We focus on opening the hamstrings in a few of the postures. This is perfect if you want to move your body and connect to your breath and calm the mind without having a lot of time to practice.
Hope you enjoy!
Let me know how you feel in the comments below ⬇️
Connect with me
On Fb or IG @alypaws
More info on retreats:
Healing through creative writing
https://www.alypaws.com/portugal-retreat
And yoga teacher trainings:
https://www.alypaws.com/ytt-2025-olds
Online offering coming soon!
Peace and love
❤️
Aly
#flowyoga #hathayoga #15minyoga #theyogahome #yogawithaly
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
