Yoga for stress and anxiety {light traditional pranayama practices} gentle hatha
Автор: The Yoga Home with Aly Paws
Загружено: 2024-07-22
Просмотров: 131
Описание:
Welcome to The Yoga Home!
Enjoy this gentle movement and breathwork that will support the nervous system and move the lymph flow and tissues within the body making the joints feel good.
If you experience anxiety the best thing is breath to bring you back into the present moment.
Please let me know if you have any questions.
www.alypaws.com
FB and IG is @alypaws
Namaste!
Aly
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: