Tutorial for triangle pose {utthita trikonasana} a different way of entering the posture
Автор: The Yoga Home with Aly Paws
Загружено: 2026-01-19
Просмотров: 6
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Hello! I have been teaching and practicing yoga for over 2 decades and I just finally found a way to enter this posture (thanks to Jason Crandell) so that I feel open and free in my upper body. This will give you more length in the side body. The practice of yoga is meant to be experimental, allowing us to try new things and open our perspective to how it feels and works in our own bodies.
Let me know if this helps your posture. If not, just go back to how you normally do it or have been taught. It's just an invitation to see it differently.
We take a lot of time in the yoga teacher trainings to break down the asanas and experiment with the alignment.
The next 200 hr YTT is online starting Sept. 10th, 2026. For more details please visit
www.alypaws.com
Thanks! Enjoy your practice.
Aly
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