SWIMMING - PILATES

Описание: The Complete Beginner's Guide to Pilates. Swimming...

Pilates swimming is quite challenging as it brings every part of the body into play. Luckily, it is also easy to modify. Swimming is a back extension exercise that makes a great counter stretch for the many Pilates mat exercises that require forward flexion. The most challenging part is to remain centred; rather than shifting; this requires a lot of concentration and core control (you will develop this the more you perform and practice the exercise).

Benefits:
This is a great exercise for your butt, lower back, and core. It uses the gluteus maximus muscle, and you'll often find this exercise in workouts geared to give more definition to your butt. The hamstrings at the back of your thighs are used to lift your legs.

Swimming also targets the back extensor muscles. Strong back extensors are needed to reduce the tension in your neck and shoulders. They are a key component of the long spine position typical of Pilates exercises and will help you maintain good posture in daily life.

You will also be keeping your abdominals engaged throughout the movement, especially the obliques. Your abs work together with your back muscles to support your spine and neck.

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