45 Minute Full Body Kettlebell Blitz Workout (FOLLOW ALONG)

Описание: Prepare to transform your body and elevate your fitness game with this Full Body Single Kettlebell Blitz Workout! In this exhilarating workout journey, we'll take you through an intense session that targets every muscle in your body. From a dynamic warm-up to explosive circuits and a killer finisher, this workout is designed to challenge and push your limits.

This is more than just a workout; it's an opportunity to push yourself, test your resilience, and discover what your body is truly capable of. Join me on this workout and continue your journey to becoming the best version of yourself.

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✅ Warm Up | 3 Sets:
Shinbox Switch with Extension and Halo | 30 Seconds
Loaded Beast Spine Wave | 30 Seconds
Scorpion Push Up | 30 Seconds

✅ Circuit 1 | 4 Sets:
Explosive Deadlift |30 Seconds
Superman Hold with Hands Over the Kettlebell | 30 Seconds
Single Arm Overhead Sit Up | 30 Seconds

✅ Circuit 2 | 4 Sets:
Drop Lunge to Squat and Press | 30 Seconds Each Side
Push Up to Side Kick Through | 30 Seconds
Triple Extension Knees | 30 Seconds

✅ Finisher | 6 Sets:
Kettlebell Clean to Squat to Curl in Squat to Triceps Press | 45 seconds

✅ Decompression | 1 Set:
Kneeling Forearm Stretch | 1 Minute
Thoracic Bridge | 1 Minute
Floor Scorpion | 1 Minute
Standing Lateral Spine Roll | 1 Minute


Learn more about Eric Leija at EricLeija.com