45 Minute Total Body Kettlebell Workout. [ 800 Calories]
Автор: Troy van spanje
Загружено: 2022-10-02
Просмотров: 19189
Описание:
This 45 Minute Total Body Kettlebell Workout is composed of 2 sets of 20 Exercises in a circuit fashion. Each exercise is 35 Seconds long with a 15 second rest. A link to the exercise breakdown is • Top 20 Kettlebell Exercises for Fat Loss. .
A good weight to use for this workout is 16 kilograms for men and 10kgs for women.
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