40 min FULL BODY STRENGTH Kettlebell Workout | Superset

Описание: In this 40 min full body strength kettlebell Workout we will be having 10 supersets targeting the entire body. We will be doing each superset for 2 rounds in a row. We will be performing each movement 45 seconds long and with 15 seconds rest between the supersets. After each single superset there will be a 25 second short recovery time.

In this Workout I am using a 12kg (Blue), 16kg (Yellow) and a 20kg (Purple) Kettlebell.

Please make sure to do a proper warming up before starting the workout:
   • Dynamic Stretch Full Body Warm Up | Warmin...  

Workout Detail:

2x Rounds
1. Standing Overhead Press
2. Pulse Push Up

2x Rounds
3. Alternating reverse Lunges
4. Goblet Squat Side Toe Taps

2x Rounds
5. Alternating Bent Over Row 2x Left 2x Right
6. 3x Reverse Grip Row - 90 Degree hold

2x Rounds
7. Seated Behind The Neck Triceps Extensions
8. Heavy Narrow Chest Press

2x Rounds
9. 3x Count Stiff Leg Deadlift
10. Sumo Deadlifts

2x Rounds
11. Pullover To Hover Press
12. 3x Landmine Row & Up

2x Rounds
13. Dynamic Kneeling One Arm Overhead Press (R)
14. Dynamic Kneeling One Arm Overhead Press (L)

2x Rounds
15. Deep Squat Concentration Curl
16. Bottom Up Drag Curl

2x Rounds
17. Single Arm Twist Deep Chest Press (R)
18. Single Arm Twist Deep Chest Press ®

2x Rounds
19. Weighted Half Jackknife Toe Taps
20. Controlled Leg Raise Hip Lift

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