JOURNAL LIKE *THIS* FOR MAXIMUM WEIGHT LOSS! | HOW I LOST 50 LB IN 5 MONTHS!

Описание: Here are the 3 exact journaling methods I used to lose 50 lb in 5 months! These are my top 3 journaling methods for maximum weight loss! If you're currently trying to lose weight and not working on your mindset please STOP and consider repairing your mindset before you continue. Don't keep doing the same thing over and over again hoping for different results. In order to get new results you have to do something NEW!

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0:00 Intro
0:30 Dream Day
3:27 Scripting
5:15 3-6-9 Method
7:10 Outro

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QUICK LINKS
BOOKS
The 100 Book by Jorge Cruise: https://amzn.to/2PyXiB3
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KETO FOOD FAVS
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FTC DISCLAIMER: This video is not sponsored. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel!
All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor.