SIMPLE Food Trackers: What To Include In A Food Journal & Physical Care Journal | CREATEWITHCAIT

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Hello! 0:00 – 0:19
Groceries Tracker 0:20 – 1:51
No Buy Challenge 1:52 – 2:47
Recipe Ratings 2:48 – 4:01
Meals & Grocery Tracker 4:02 - 4:51
Measurement Guide 4:52 – 7:13
Food Sensitivity Tracker 7:14 – 8:49
Substitute Food Tracker 8:50 – 9:33
Food Program 9:34 – 10:09
Price Matching 10:10 – 10:50
50 Food Goals 10:51 – 11:38
Food Journal Flip through 11:39 – 13:27
Like, Comment and Subscribe! 13:28 – 13:42

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What is a health journal? What to include in a food journal? How to start a food journal today?

Creating a food journal will look different for everyone based on their needs. A health tracking journal should be based on your needs. Some people may want to include different meal tracker ideas, others may focus more on physical care or fitness trackers.

This how to bullet journal video I am going to walk through 10 types of food trackers that are simple, quick and easy to set up. For me having simple food trackers and simple meal planning is the best food journaling tip! When it comes to bullet journaling for food and wellness there are A LOT of spreads that you may be recreating over and over so minimalistic bullet journal spreads are important.

I hope all of these food journal ideas help you out on how to track food in a journal! If you have any other suggestions on what to include in a health and fitness journal or different food trackers leave them in the comments below. If you have any questions on bullet journal meal or food trackers let me know too I would love to answer!

Cait

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