How to Start CrossFit Without a CrossFit Gym - Cole Sager

Описание: Not everyone has access to a CrossFit gym, but that doesn't mean you can't do CrossFit! I give some tips on how to get started, where to workout, what equipment to buy, what movements to master, and where to get programming.

HELPFUL LINKS TO GET STARTED:
Essential movements: https://www.crossfit.com/essentials/m...
Foundational movements: https://www.crossfit.com/exercisedemos/
CompTrain CrossFit Programming: https://comptrain.co/
My garage gym equipment: https://www.roguefitness.com/?a_aid=5...
My jump rope: https://www.roguefitness.com/rogue-sr...
Build an AWESOME Garage Gym:    • Build an AWESOME Garage Gym! - Cole Sager  

WHAT I USE:
BPN Supplements: hhttps://www.bareperformancenutrition.... - Discount code: SAGER10
BODYARMOR Sports Drink: https://amzn.to/2WRCKZE
Garmin watch: https://amzn.to/3c2XFxk
My hip and shoulder warm-up: https://crossoversymmetry.com/?ref=cole - Discount code: SAGER

VIDEO GEAR:
Main camera: https://amzn.to/2M5tvhq
Camera Lens: https://amzn.to/3agqSVW
Camera Mic: https://amzn.to/2soQsDx
Lavalier Mic: https://amzn.to/2VSpHoz
iPhone Lens: https://amzn.to/2RNWhIW
GoPro HERO8 Black: https://amzn.to/2Rq41OS

FOLLOW ME:
Instagram:   / colesager35  
Twitter:   / colesager35  
Facebook:   / colesager35  
Website: https://www.colesager.com