Home Gym Essentials for Competitive CrossFitters

Описание: In order to get competitive at CrossFit, you need to buy your own equipment. Following programming at an average CrossFit gym won't take you to the level you need, so training at home is essential in order to get competitive. In this video, Chris and Sarah go over the essential equipment to buy if you're ready to take CrossFit to the next level.

::EQUIPMENT LIST::


::SUPPLEMENTAL::

Sled
https://www.roguefitness.com/rogue-ec...

Weight Vest
https://www.amazon.com/Lb-BOX-Weightv...

GHD
https://www.roguefitness.com/rogue-ab...

Pulling Blocks
https://www.roguefitness.com/rogue-me...

Jerk Blocks
https://www.roguefitness.com/metal-je...

AirRunner
https://www.roguefitness.com/assault-...


::CARDIO::

Rogue Echo Bike
https://www.roguefitness.com/rogue-ec...

Rower
https://www.amazon.com/Concept2-Perfo...


::METCON::

Plyo-Box
https://prlifting.com/collections/all...

Wall Balls (Medicine Balls) (14lbs & 20lbs)
https://www.roguefitness.com/rogue-me...

Kettlebells
https://www.roguefitness.com/rogue-ke...


::STRENGTH::

Rogue Ohio Barbell
https://www.roguefitness.com/the-ohio...

Rogue Olympic Lifting Barbell
https://www.roguefitness.com/rogue-ol...

Change Plates
https://www.roguefitness.com/rogue-kg...

Squat Rack
https://www.roguefitness.com/rogue-s2...

Adjustable Dumbbell
https://prlifting.com/collections/new...

Bumper Plates
https://www.vulcanstrength.com/Vulcan...


::SKILLS::

Wooden Rings
https://prlifting.com/collections/all...

Rope
https://www.roguefitness.com/climbing...


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Hi, we’re Sarah and Chris Fryer. We are a family dedicated to Olympic Lifting Technique and CrossFit. We, alongside with our kids, make videos for our oly lifting and CrossFit friends.

Sarah is a USAW Olympic Lifting Coach and CrossFit Level II Coach, who graduated with a BS in Exercise Science.

Chris is a Masters Weightlifting National qualifier (March 2019) and an old athlete trying to dust off the rust and show people you can always be an athlete despite your age.

We help lifters from beginner to advanced get comfortable with a barbell, improve technique and build strength for Olympic style lifting. Our channel is dedicated to helping people get personal records (PR’s) or personal bests (PB’s). Join us in our quest to design drills and help athletes hit PR’s and PB’s in Olympic lifting.

Find us on other places on the internet!

INSTAGRAM:   / forgedbyfryer   and   / chrismichaelfryer  
BUSINESS INQUIRIES: [email protected]
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WATCH OUR OTHER VIDEOS:
Clean First Pull Drill: http://bit.ly/1stpulldrill
Improve Your Start Position and First Pull: http://bit.ly/startandpull
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