BPN Live Home Workout - Cole Sager
Автор: Cole Sager
Загружено: 2020-05-12
Просмотров: 13366
Описание:
Here's video of the live at-home workout I did for BPN Supplements. This is one of my favorite home gym workouts I've done so far! (Sorry for the glitch in the beginning of the video - we had some technical difficulties 😬)
3 Rounds of 4:00 Work / 1:00 Rest:
10 Dumbbell Deadlifts*
10 Burpees over Dumbbells
10 Dumbbell Front Squats*
10 Burpees over Dumbbells
*DB Weight Suggestions (Male/Female):
Scale Up: 70/50 lbs
RX: 50/35 lbs
Scale Down: 35/25 lbs
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WHAT I USE:
BPN Supplements: https://bit.ly/2YLrpMg - Discount code: SAGER10
My hip and shoulder warm-up: https://crossoversymmetry.com/ref/cole - Discount code: SAGER
My garage gym equipment: https://www.roguefitness.com/?a_aid=5...
CrossFit programming: https://comptrain.co/
FOLLOW ME:
Instagram: / colesager35
Twitter: / colesager35
Facebook: / colesager35
Website: https://www.colesager.com
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