Best Leg Day Cool Down Routine | Releases TIGHT Hips

Описание: *Time to cool down those legs & hips to maximize recovery. Watch this video to see 3 hip mobility stretches to do after your leg workouts to help release tight hips, leg muscles and speed up recovery.*

Get the ultimate tool for unwinding your tight hips, relieving back pain, and enhancing mobility absolutely FREE at this link: https://www.criticalbench.com/hip-unl...

Do THESE 3 Hip Mobility exercises / stretches to promote recovery and work to unravel those tight hips and legs to keep them healthy. In just minutes per day after your workout you can start to positively impact the center of your body where most people get very tight and weak from increased sitting.

Your hips are the bridge between your upper body and lower body. They are at the center of your body's movement and directly affect your ability to drop down into squat position.

Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas.

It’s often called the "mighty" psoas (pronounced so-az) for the many important functions it plays in the movement of your body.

The psoas is the only muscle in the human body connecting the upper body to the lower body.

The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.

A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.

But the hips don't just stop there. The hips also contain the ab/adductors, glutes, and deep pelvis / abdominal muscles.

3 of the Best Exercises to do on Leg Day to Cool Down

1. Deep 90-90 Hold
2. Pigeon Pose (modified)
3. Seated Figure 4

Have fun doing these 3 movements and maybe one day you can have killer legs like Ashley Castleberry :-)

Thank you so much for watching the CriticalBench YouTube channel. It's our pleasure providing you with the necessary exercises and routines to keep your body active, moving and pain free! Leave us some comments or questions below and have a blessed day!

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