TOP 5 Exercises to STRENGTHEN Weak Knees (STRONG LEGS, Better BALANCE)

Описание: Got weak knees?! Well having weak knees sucks...and you know what else sucks? Getting injured because of your weak knees...here are the TOP 5 Exercises to STRENGTHEN Weak Knees.

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Here are the TOP 5 Exercises to STRENGTHEN Weak Knees. These are the BEST movements to build strong legs. Having weak (or bad) knees could be the result of poor training technique, an old sports injury, a traumatic recent injury, lack of use and the list goes on and on...While there are literally 100 great leg exercises for men and women with and without weights, if you have bad knees, there are several exercises to avoid and there are some that you MUST be doing.

Strength coach Brian Klepacki, MS, CSCS picked these TOP 5 Exercises to STRENGTHEN Weak Knees as the most beneficial and best overall for people looking to get stronger, healthier knees without the risk of injury due to chronically weak/bad knees.

Here are the TOP 5 Exercises to STRENGTHEN Weak Knees:

1. Single Leg Balance into partial squat
2. Single Leg Knee Extension with VMO flex
3. Single Leg Floor Press with VMO flex
4. VMO wall flex
5. Glute Bridge

Listen close to what Coach Brian says in this video and pay attention to how he demonstrates these moves. The last thing you want to do is skip through this video and do something incorrectly on your own.

And if you have a question for a comment, please post it now below! Thanks for watching and have an awesome day.

#criticalbench #strongbydesign #stronglegs

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