Mindful Yoga for Hips & Lower Back Tension & Trauma Release ~ Nervous System Reset

Описание: Welcome to a transformative 30 minute mindful yoga practice aimed at a Nervous System Reset, focusing on releasing tension and trauma nestled within the hips and lower back. This session is designed to cultivate deep healing, using yoga to ease tension, clear stuck trauma, and calm the nervous system.

By engaging in this gentle and intentional mindful yoga sequence, we aim to offer a sanctuary for releasing stored tension and stress that often manifests in the hips and lower back. These areas often hold onto emotional and physical tension, impacting our nervous system and overall well-being.

This mindful yoga for hips and lower back practice delves into trauma-release yoga techniques, incorporating calming movements such as lunge stretches, pigeon posture, and cow-faced posture. These postures are curated to encourage a profound release of tension, promoting both physical ease and mental relaxation.

Mindful yoga has the power to ease lower back and hip tension while assisting in the process of calming the nervous system. Through deliberate breathwork and gentle movements, this sequence aims to lift anxiety and stress, fostering a sense of calmness and peace within.

Join us on this journey to shift tension in the hips and lower back, inviting a sense of tranquillity and healing. Whether you're seeking relief from anxiety, stress, or looking to release trapped emotions, this practice is open to practitioners of all levels.

Prepare your space, roll out your mat, and gift yourself this opportunity to engage in a gentle mindful yoga sequence for calming the nervous system and releasing tension. Embrace this nurturing practice to ease your body and mind, paving the way for deep healing and a renewed sense of well-being.

Embark on this transformative journey with us as we use the profound tools of yoga to release, reset, and restore, fostering a harmonious connection between body, mind, and spirit. Let's flow together towards a more grounded, serene state of being.

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🌞 'Radiant Sun' - the music in my intro / ident at the beginning of the video - is a snippet of a beautiful song written by my friend Ollie Frame (https://insighttimer.com/ollieframe ) and recorded by my super talented sister, Susie Ro Prater (YouTube: http://bit.ly/3nhMHe0 / Website: https://www.susiero.com )

Love & gratitude 💛✨
Joy 🌻

Joy Prater from Yoga with Joy is a qualified yoga teacher and therapist, however, she cannot assist you with any ailments or injuries that could possibly hinder you while following any of Yoga with Joy’s videos. Joy Prater highly recommends that you consult a doctor or physician before practising with these online yoga classes. As with any exercise, participating in these yoga classes could result in physical injury. By choosing to voluntarily engage in Yoga with Joy’s videos you agree that you do so at your own risk; assuming all risk of injury to yourself.

Joy Prater, of Yoga With Joy, offers this free online yoga class, which is real mindful yoga for beginners and pure yoga. Joy is a yoga therapist so this is yoga therapy, otherwise known as therapeutic yoga. The main focus for this video and many others on Yoga with Joy is mindful yoga and nervous system yoga, yoga for stress, yoga for stress and anxiety, and yoga for work stress. There is an emphasis on vagus nerve activation yoga, yoga for calming nervous system and nervous system reset yoga. The other main focus of this video is mindful yoga for hips and lower back, tension & trauma release yoga for hips & lower back, and yoga to stretch hips and lower back. Needless to say, it is mindful yoga for hips, yoga for the lower back, and mindful yoga for the sacrum and hips.

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