Somatic Yoga for Lower Back (Easy & Gentle) | Fluid Soma

Описание: This somatic yoga class for lower back pain uses small movements to help you reduce tension in the lower back. I know so many people who suffer from lower back discomfort. In our current lifestyle, most of us spend a lot of time sitting on a chair, at a desk, in a car, on a sofa, etc., which can lead to pain and aches in the lower back area.



This 20-minute somatic yoga class includes gentle exercises and easy movements to ease lower back tension. If your pain is acute or chronic, it is always a good idea to check with your health professional before you engage in any form of exercise to make sure it is appropriate for you.


Go easy, move small, don't push and I hope this somatic yoga sequence will bring you some relief.


#somaticyoga #yogaforlowerbackpain #20minuteyoga

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Meryem Alaoui at Fluid Soma recommends that you consult with your physician or other health care professional before beginning this or any other exercise program to make sure that it is appropriate for your needs. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury, even if you’re currently in good health. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.