Gentle Yoga with Focus on Core, Hips and Back ~ 25 Mins Pelvic Abdominal Core Yoga | Yoga with Joy

Описание: This gentle yoga flow focuses on the pelvis and pelvic floor core area. This includes easing out the lower back, breathing into the core and pelvic floor, and opening, stretching, strengthening and stabilising the hips. It is a gentle, easy yoga sequence that involves the whole body and moves the spine in all directions, with mindfulness around pelvic abdominal health.

The 25 mins pelvic abdominal core yoga video starts in a sitting position, opening the hips in baddhakonasana (cobbler), and moves through cat into low lunge stretches and a high lunge. This yoga sequence includes stretching out the glutes and piriformis in reclined pigeon/leg cradle in a supine position (lying on the back), amongst other yoga exercises and postures.

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Joy Prater from Yoga with Joy is a qualified yoga teacher, however, she cannot assist you with any ailments or injuries that could possibly hinder you while following any of Yoga with Joy’s videos. Joy Prater highly recommends that you consult a doctor or physician before practising with these online yoga classes. As with any exercise, participating in these yoga classes could result in physical injury. By choosing to voluntarily engage in Yoga with Joy’s videos you agree that you do so at your own risk; assuming all risk of injury to yourself.

Joy Prater, of Yoga With Joy, teaches these free online yoga classes. Joy is a yoga therapist so many of her videos are yoga therapy based - otherwise known as therapeutic yoga. Her main focus is abdominal pelvic health, and includes yoga for pelvic core health, yoga for pelvic core stability, yoga for after abdominal recovery, and womb yoga. Also, yoga for trusting your body after surgery and yoga for trusting your body after abdominal pelvic damage. This specific video is Gentle Yoga with Pelvic Abdominal Core Health Focus and gentle yoga with core focus. It could be called gentle yoga with pelvis focus, gentle yoga with pelvic health focus, and gentle yoga with core health focus. Needless to say, it's also gentle yoga flow with core focus, gentle yoga flow with pelvis focus, and gentle yoga flow for pelvis hips back. This video is also a yoga flow with core hips back focus, a gentle yoga with focus on core and back, and gentle yoga with focus on core hips and back. It is also pelvic abdominal core yoga and core pelvis yoga stretch. You get the idea!

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