Using Your Mindfulness Practice to Embrace Discomfort and Experience More Joy
Автор: Mindfulness
Загружено: 2021-07-22
Просмотров: 1997
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It’s not possible to live a life completely void of pain—and in trying to do so, we often create more tension in the process. Instead, can you use your mindfulness and meditation practice to sit with a bit of the discomfort that you might normally fight to avoid? You just may find a quality of ease and joy you didn’t expect.
Join Cory Muscara to learn more about how opening yourself up to the experience of pain can actually help you experience more consistent and meaningful joy in a life with less inner turmoil, anxiety, and stress.
Enjoying this exploration of mindfulness? If you want more meditation practices and daily mindfulness coaching for less anxiety and more calm, or guided meditations for better sleep each night, we invite you to:
👉 Download our free meditation app: https://link.mindfulness.com/iHSh/427...
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