Three Quick Mindfulness and Relaxation Practices For an In-the-Moment Stress Reset

Описание: Did you know that even just 5-10 minutes a day of meditation can make a BIG impact on your mental well-being and emotional health? It’s true—mindfulness should be an easy addition to your current routine.

And yet, even with a strong daily mindfulness practice, there are times when we could all use in-the-moment support. If you’re feeling overwhelmed, stressed, or trying to calm your mind for sleep, use one of these ‘simple but sticky’ mindfulness and relaxation practices to settle your nervous system, lower your heart rate, and get a quick mental reset—in 30 seconds or less.

Join Cory Muscara as he shares three quick mindfulness techniques that you can use anytime, anywhere.

These practices include:
• Take 5 — A simple tactile exercise to settle the nervous system (and great for kids!)
• Shifting ‘What If to What Is’ — A cognitive hack to reconnect to what is truly happening in the moment
• 4-7-8 Breath — A breathing technique to lower your heart rate

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