Making Life Simpler With Your Mindfulness Meditation Practice
Автор: Mindfulness
Загружено: 2021-06-15
Просмотров: 1584
Описание:
One definition of stress is when our perceived demands are greater than our perceived resources to meet those demands. Unfortunately, our brain is not very good at distinguishing between the thoughts about those demands, and the real life experience of those demands. When we’re caught in those future stressors, our brain reacts as if we’re experiencing them right NOW. This can cause unnecessary overwhelm and anxiety.
Join Cory Muscara as he helps you step out of the mental overload of your mind and into a more simple, true experience of the present moment.
Enjoying this exploration of mindfulness? If you want more meditation practices and daily mindfulness coaching for less anxiety and more calm, or guided meditations for better sleep each night, we invite you to:
👉 Download our free meditation app https://link.mindfulness.com/iHSh/daa...
👉 Sign up for our weekly newsletter https://l.mindfulness.com/iHSh/38dcfe50
You can also join the Mindfulness.com community on:
Facebook: / mindfulnesscom
Twitter: / mindfulness_com
Instagram: / mindfulnesscom
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