Free 60 Minute Spin Class! EDM Ride!

Описание: This is a free 60 minute HIIT Spin Class, including a song with weights (which you can ride as a climb if you prefer). Playlist includes all high energy EDM tracks for a class that absolutely flies by! Spinning consistently can result in faster weight loss, toned arms and legs, improved self esteem, and you'll have so much fun riding to the rhythm!

Looking for more free spin classes on YouTube? Subscribe to my channel for updates on my recent videos, I post new classes regularly! The Spin Junkie: https://bit.ly/3jJJXDH

Make sure you have water and a towel, and be prepared to HAVE FUN!
This is a friendly, approachable, class that welcomes all riders!

As always, take what works for you in this class. If you prefer to ride in the saddle or skip choreography, that's okay! You're still getting a KILLER workout!

Before beginning any exercise program or changing your physical activity patterns, you should always consult with your doctor or physician, particularly if you have been inactive, or have or suspect any sort of medical condition that might be worsened by exercise.

Bike Recommendations:
1. https://amzn.to/3bj5O1H
2. https://amzn.to/3gLud17
3. https://amzn.to/3hUUmMA

Shoe Recommendation:
https://amzn.to/2QK6rIm

Hand Weights:
https://amzn.to/3lzQmDr


Thanks for watching!
Don't forget to subscribe for new videos weekly, including yoga, power yoga, HIIT, Pilates, and of course SPIN classes! https://bit.ly/3jJJXDH

~The Spin Junkie