60 minute Rhythm Ride Cycling Workout

Описание: It's a party.... a 60 minute, rhythm ride of MY favorite songs in this cycling workout!





I'm so glad you decided to join my cycling class today, let's go for a ride! Grab your water bottle, grab your towel, get on your bike and let's get these pedals spinning! - Kaleigh Cohen Fitness

0:00 - 0:23 Welcome!
0:24 - 3:08 Warm Up | Overcome (feat Dita) by Easy McCoy
3:09 - 6:09 Rolling Hills | Let's Go by BHAVIOR
6:10 - 9:27 Sprints | Push It to the Limit by Mad Circuit
9:28 - 12:45 Tick Tocks | Turn It Up by Oh The Larceny
12:46 - 15:41 Freezes | Run It Up by King Flexx
15:42 - 18:21 Sprints | Zanobi by Catiso
18:22 - 21:09 Climbs | Ashes by MF Graves
21:10 - 24:23 Jumps | Fearless by Kat Leon
24:24 - 27:15 Sprints | Streaming My Consciousness by SJ
27:16 - 30:48 Climbs | Top of The Mountain by 1v1
30:49 - 33:31 Recovery | Out Right Now by Layup
33:32 - 35:51 Freezes | Good Good Feeling by Coola Maya
35:52 - 40:06 Sprints | Enough (feat Lena Leon) by Zi
40:07 - 43:30 Rolling Hills | Stomp (feat Udachi) by 1WayTKT
43:31 - 46:14 Switchbacks | Dominate (feat Vo Williams) by Kairo
46:15 - 49:20 Sprints | Ignite by Aiyo
49:21 - 52:05 Jumps | Yes Sir by Princess Akaina
52:06 - 54:15 Speed Over Saddle | The Drum by The Seige
54:16 - 57:13 Sprints | Pride by LG (TEAM GENIUS)
57:14 - 1:00:54 Cool Down | Restless by Ryan Innes

🟣 New to my cycling workouts? START HERE! 👉    • COMPLETE BEGINNER'S GUIDE to Indoor Cyclin...  

🟣 For those of you that asked how you can help support these cycling workouts 👉 https://www.buymeacoffee.com/kaleighc...

🟣 Finish your workout with this abs workout! 👉    • 10 min Abs Workout at Home  

🚴‍♀‍ If you are doing this on a stationary bike or exercise bike instead of a spin bike and cannot go into the standing positions (2nd and 3rd) and would like an added challenge during these, TRY THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance here but try and keep the same cadence.

🎶 This playlist can be found at my Spotify 👉 https://open.spotify.com/playlist/6Xr...

💁🏼‍♀‍ Get to know me here 👉    • Get To Know Me  

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   • 60 minute Rhythm Ride Cycling Workout  

🟣 Next cycling workout!👉    • 20 minute EDM HIIT Cycling Workout  

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to spin classes and indoor cycling workouts. Now, as a certified Spin class Instructor and certified fitness trainer, my goal is to provide you with fun, motivating, and energizing cycling and strength workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

#60Minute #RhythmRide #CyclingWorkout