Ridin Dirty: BOOTY Ride! 🍑 45 Minute Spin Class With Weights!

Описание: This is a free 45 Minute Spin Class with weights featuring unedited songs about the BOOTY (Part of the Ridin Dirty Series)! This rhythm ride is great for all levels, from experienced spinners to those new to indoor cycling! Spinning consistently can result in faster weight loss, toned arms and legs, improved self esteem, and you'll have so much fun riding to the rhythm!

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This is a full 45 minute HIIT ride, including a song with weights (which you can make a climb if you prefer). Playlist includes UNEDITED hip hop music, viewer discretion advised.
Make sure you have water and a towel, and be prepared to HAVE FUN!
This is a friendly, approachable, class that welcomes all riders!

Before beginning any exercise program or changing your physical activity patterns, you should always consult with your doctor or physician, particularly if you have been inactive, or have or suspect any sort of medical condition that might be worsened by exercise.

Outfit today is from www.carbon38.com use HOLLYM for 15% off your first two orders!

Shoes from TIEM use this link for $5 off! https://bit.ly/2YUmYOg


Bike Recommendations:
1. https://amzn.to/3bj5O1H
2. https://amzn.to/3gLud17
3. https://amzn.to/3hUUmMA

Shoe Recommendation:
https://amzn.to/2QK6rIm

Hand Weights:
https://amzn.to/3lzQmDr


Thanks for watching!
Don't forget to subscribe for new videos weekly, including yoga, power yoga, HIIT, Pilates, and of course SPIN classes! https://bit.ly/3jJJXDH

~The Spin Junkie