Day 24: UPPER BODY STRENGTH WITH WEIGHTS – Arms Workout for Women & Men | 30-Day Pilates Challenge

Описание: Welcome to Day 24 of the 30-Day Pilates Challenge! 💪

Today’s session focuses on building strength and toning your upper body using light weights. We’ll target your arms, shoulders, and upper back with controlled Pilates-inspired movements to enhance muscle definition, improve posture, and boost overall strength. Let’s sculpt and tone together!

✨ What You’ll Get in Today’s Session:

Upper body strength exercises to tone arms, shoulders, and back.
Controlled movements with light weights for added resistance.
Focused breathing techniques to maintain control and alignment.

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