Day 10: 20 MIN PILATES FEEL GOOD FLOW | Refresh & Reconnect | 30-Day Pilates Challenge

Описание: Welcome to Day 10 of the 30-Day Pilates Challenge! 🌟

Today’s session is all about moving through a full-body Pilates flow that feels good, refreshes your body, and reconnects you with your whole body. This energizing workout will leave you feeling balanced, open, and rejuvenated. Perfect for those days when you want to move your body with full of good energy.

✨ What You’ll Get in Today’s Session:

Challenging flowing movements to engage your entire body.
A mix of strength, flexibility, and mobility work.
Breathing into being calm and centered.
✨ Duration: 20 minutes
✨ Props Needed: None

How to Join the Challenge:
1️⃣ Subscribe to this channel so you don’t miss any of the 30-day sessions!
2️⃣ Roll out your mat and let’s flow together with today’s refreshing workout.
3️⃣ Share your reflections using #MyPilatesJourney and connect with our community!

🌟 Reconnect with your body and recharge your energy today. I’ll see you tomorrow for Day 11: Powerhouse Strength!

#PilatesChallenge #MyPilatesJourney #MovingMango #30DayPilates

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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
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