Best Dumbbell Exercises to Sculp your Upper Body at Home

Описание: Best Dumbbell Exercises to Sculp your Upper Body at Home
Looking to sculpt your upper body at home? Check out the best dumbbell exercises in this video to help you tone and strengthen your arms, shoulders, and back. Start working towards your fitness goals today!
What’s inside:
✔ Quick and effective upper body workout
✔ Home-friendly exercises
✔ Tips for toning and strengthening fast

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00:00 Circuit #1
08:12 Circuit #2
14:20 Tabata
18:55 Cool Down