20 minute express inner thigh & abs focused Pilates workout // using the ankle weights
Автор: Bridget Bauman
Загружено: 2023-08-20
Просмотров: 1307
Описание:
This @embodiedbyher 20 minute express at home inner thigh and abs focused Pilates workout will leave you feeling toned, tightened and energised on days you don’t have much time. You will be obsessed with how good it feels to tone and sculpt the inner thighs and abs using these pilates exercises in just 20 minutes. I recommend adding in extra ankle weights in to increase the burn! I love the Bala Australia weights.
All of this from the comfort of your own home- all you need is your mat!
Subscribe for new workouts Monday and Thursdays // let me know what workouts you want to see in the comments section.
For all 1:1 zoom Pilates classes DM me on instagram @embodiedbyher
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