15 Min Upper Body Dumbbell Workout | No Repeat | At Home Strength
Автор: Cathy Moves
Загружено: 2026-02-26
Просмотров: 28
Описание:
Train Anywhere. Stay Strong.
Get the Free 5 Day Travel Training System + Grocery Guide here:
https://cathymoves.kit.com/travelseries
This is a 15 minute no repeat upper body dumbbell workout designed for travel, hotel rooms, and home training.
No circuits. No repeating rounds inside the workout. We move straight through each exercise so you can press play and train without overthinking it.
If you want a longer session, simply repeat the video 2, 3, or even 4 times depending on your level and available time.
This session targets:
Chest
Shoulders
Back
Triceps
Core stability
All you need is one pair of dumbbells and a small space.
Perfect for:
Hotel room workouts
At home upper body training
Busy schedules
Travel fitness
Minimal equipment strength sessions
Subscribe and train with intent.
Please let me know if you'd like more follow along videos
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