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25 minute core burner Pilates workout // no equipment needed
Автор: Bridget Bauman
Загружено: 2023-07-31
Просмотров: 849
Описание:
This embodied by her Pilates abs mat workout is all you need to strengthen, toned and define your core. It will become your favorite. No equipment is needed just you and your Pilates mat however, you can incorporate ankle weights to increase resistance.
Create results , all from the comfort of your own home.
Subscribe for new workouts weekly // let me know what workouts you want to see in the comments section.
For all 1:1 zoom Pilates classes DM me @embodiedbyher on instagram.
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