Quick Grounding Yoga
Автор: Francine Loves Yoga
Загружено: 2025-08-27
Просмотров: 276
Описание:
Quick Grounding Yoga is a 10-minute class designed to help you reconnect with your body and the earth. Through simple but effective poses, you'll establish a sense of stability and calm, making it ideal for busy days or moments of stress. This short session is perfect for a fast reset, promoting both mental clarity and physical grounding.
Visit my Chair Yoga Youtube Page: / @francinelovesyoga6377
Disclaimer: This program is created with your health and safety as a priority, but everyone has their own limitations. Please consult with your physician before starting this or any other exercise program. Be safe, and if any movement causes discomfort or pain, stop immediately and avoid performing it.
Before exercising, it’s important to warm up your muscles and joints to prepare them to move and help prevent injury.
#YogaForAll, #MindBodyBalance, #YogaLife, #YogaEverywhere, #YogaLove, #YogaJourney
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