Side Body Release in 10 Minutes
Автор: Francine Loves Yoga
Загружено: 2025-08-20
Просмотров: 58
Описание:
Chair Yoga Side Body Release in 10 Minutes is a gentle and accessible routine designed to stretch and lengthen the muscles along the sides of your body. Using the support of a chair, you’ll explore soothing side bends and gentle twists to release tension in your shoulders, ribs, and lower back. This quick practice is perfect for improving flexibility, posture, and overall relaxation, whether you're at home or in the office.
Visit my Chair Yoga Youtube Page: / @francinelovesyoga6377
Disclaimer: This program is created with your health and safety as a priority, but everyone has their own limitations. Please consult with your physician before starting this or any other exercise program. Be safe, and if any movement causes discomfort or pain, stop immediately and avoid performing it.
Before exercising, it’s important to warm up your muscles and joints to prepare them to move and help prevent injury.
#YogaForAll, #MindBodyBalance, #YogaLife, #YogaEverywhere, #YogaLove, #YogaJourney
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