10 Min Yoga Boost
Автор: Francine Loves Yoga
Загружено: 2025-09-17
Просмотров: 174
Описание:
A 10-Minute Yoga Boost class is designed to energize your body and mind in a short, powerful session. This quick flow combines dynamic stretches and strength-building poses to enhance flexibility, balance, and vitality. Perfect for a mid-day refresh or a quick morning pick-me-up, this class will leave you feeling revitalized and ready for the day ahead!
Visit my Chair Yoga Youtube Page: / @francinelovesyoga6377
Disclaimer: This program is created with your health and safety as a priority, but everyone has their own limitations. Please consult with your physician before starting this or any other exercise program. Be safe, and if any movement causes discomfort or pain, stop immediately and avoid performing it.
Before exercising, it’s important to warm up your muscles and joints to prepare them to move and help prevent injury.
#YogaForAll, #MindBodyBalance, #YogaLife, #YogaEverywhere, #YogaLove, #YogaJourney
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