Twisting Yoga Flow | Day 8 | 30 days of yoga
Автор: Shaped by Kate
Загружено: 2026-01-12
Просмотров: 142
Описание:
Detox and strengthen your body in this simple twisting yoga flow. You’re as healthy as your spine is flexible!! Keep up twists in your life, especially in your neck.
Ideally practice this yoga sequence before a meal or after you have digested your meal.
Comment any questions below!
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0:00 Intro
0:11 Seated Twists
0:54 Cat Cow
1:14 Flow
16:49 Namaste
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