Walking vs Running After 50 – What Doctors Recommend
Автор: Life Tips
Загружено: 2025-04-10
Просмотров: 120
Описание:
Most men over 50 think running is the best way to stay fit.
But new medical insights suggest something surprising:
Walking may actually be the smarter, safer, and more effective choice.
In this video, we break down the real science behind walking vs running after 50:
What it does to your heart, your hormones, your joints — and why more doctors are recommending a slower, smarter approach to fitness after midlife.
✅ Want to support joint health and recovery naturally?
Check the description for some trusted supplements and gear designed for men over 50.
👇 Want to go deeper? Watch these related videos next:
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Comment “walk” below if you’re done chasing pain and ready to move smarter.
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