30 Min Quiet Cardio HIIT | No Equipment | No Jumping | Apartment Friendly

Описание: Want to work hard without all the jumping around? This low impact bodyweight HIIT brings the Intensity so you can blast through calories and tone your entire body.

There are 2 Circuits that make up this ow impact no jumping hiit workout. Complete 3 rounds of the circuits following the time scheme below:
Round 1-30 secs work/10 secs rest
Round 2-45 secs work/15 secs rest
Round 3-30 secs work/10 secs rest
*Have 1 minute rest between Circuit 1 & Circuit 2.

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Disclaimer
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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